I wrote this piece for YOU.
Today is THAT day.
The day you literally got up from the wrong side of the bed.
The day which included an argument with your friend or spouse.
If you’re really lucky, it occurred face to face. Ouch!
The day you’re stuck on the toilet with nothing more than a smidge of TP left on the roll and no backup.
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Self Care, mental health and wellness, mindfulness, and gratitude are plastered all over social media and splashed throughout magazine covers and articles. Yes, we realize the importance, but are you taking the initiative to apply this topic to your current lifestyle? Today, I will be sharing 20 tips to tend to your mental health and wellness.
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